For more than 23 years, I have invested myself in becoming deeply educated about how the human body works and using this knowledge to educate others. I learned to observe patterns and have become clear of the interweaving of the physical body with emotional states, mental attitudes, spiritual practices and environmental conditions. These factors influence the way we move (or don't move) every day, as well as how we choose to engage with the world around us. With this knowledge and awareness, anyone can shift old patterns into new ones, create more aliveness, and feel better in their bodies than they ever thought possible.

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I practice everything I teach and have reaped tremendous benefits as a result. Allow me to demonstrate how you, too, can experience your best quality of life!